ABSCESS   
ACID/ALKALI   
ACNE   
ADRENAL
AGE SPOTS   
AGING   
ALCOHOLISM   
ALLERGIES   
ALUMINIUM TOXICITY   
ALZHEIMER’S DISEASE   
AMINO ACIDS   
AMOEBA   
ANEMIA   
ANOREXIA   
ANTHRAX   
ANTI-AGING   
ANXIETY   
APPENDICITIS   
ARTHRITIS   
ARTIFICIAL SWEETENERS   
ASPARTAME   
ASTHMA   
ATHEROSCLEROSIS   
ATHLETES FOOT   
ASTIGMATISM   
BACK PAIN   
BAD BREATH       
BED SORES   
BEE STINGS   
BELLS PALSY   
BLEPHARITIS   
BLOOD PRESSURE   
BODY ODORS   
BRAIN HEALTH   
BREAST CANCER   
BREAST PAIN   
BRONCHITIS   
BRUXISM   
BULIMIA   
BURNS   
BURSITIS   
CANCER   
CANDIDIASIS   
CANKER SORES   
CARDIOVASCULAR DISEASES
CARPAL TUNNEL SYNDROME   
CATARACT   
CELIAC DISEASES   
CHELATION THERAPY   
CHEMICAL ALLERGIES   
CHEMICAL POISONING   
CHICKEN POX   
CHLAMYDIA   
CHOLESTROL   
CHRONIC FATIGUE   
CHRONIC PAIN   
CIRCULATORY PROBLEMS   
CIRRHOSIS   
COLD SORES   
COLOR THERAPY   
COMMON COLDS   
CONCENTRATION   
COUGH   
CROHNS DISEASE   
CROUP   
CONSTIPATION   
CUSHING SYNDROME   
DANDRUFF   
DEHYDRATION   
DEMENTIA   
DENTAL HYGIENE   
DEPRESSION   
MENTAL DISORDERS   
DERMATITIS   
DIABETES   
DIARRHOEA   
DIGESTION   
DIVERTICULITIS   
ADDICTION   
DRY SKIN   
EFT   
ERECTILE DYSFUNCTION
EMPHYSEMA   
Endometriosis
ENVIRONMENTAL TOXICITY
EPILEPSY   
EYE HEALTH   
FAINTING   
FAT BURNING   
FATTYFATTY ACIDS   LIVER   
FEVER   
FIBROMYALGIA   
FLU   
FRACTURES   
FRIGIDITY   
GALL BLADDER   
GANGRENE
GASTRITIS   
GLAUCOMA
GOUT   
GINGIVITIS
HAIR LOSS   
HANGOVER   
HAPPINESS   
HAY FEVER   
HEARING LOSS   
HEART DISEASE   
HEART ATTACK   
HEMOPHILIA   
HEMORRHOIDS   
HEPATITIS A   
HEPATITIS C
HIATAL HERNIA   
HIGH BLOOD PRESSURE   
HIVES   
HOT FLUSHES
HUMAN PAPILOMA VIRUS
HYPERACIDITY   
HYPERHIDROSIS   
HYPERTHYROIDISM   
HYSTERECTOMY
IMMUNE SYSTEM   
IMPETIGO   
IMPOTENCE   
INDIGESTION
INFERTILITY
INCONTINENCE   
INSECT ALLERGY
INSECT BITES   
INSECT REPELLENTS
INSOMNIA   
IRRITABLE BOWEL SYNDROME   
JAUNDICE   
JOCK ITCH   
JOINT PAIN   
KIDNEY DISEASE
KIDNEY STONES
KNEE HEALTH   
LACTOSE INTOLERANCE   
LARYNGITIS
LAW OF ATTRACTION
LAZY EYE   
LEAD POISONING   
LEGIONNAIRES' DISEASE   
LEG ULCERS   
LIBIDO   
LICE   
LIVER HEALTH   
LONGEVITY   
LUPUS   
LYME DISEASE   
MALABSORPTION SYNDROME   
MASSAGE   
MEAT TOXICITY   
MELANOMA   
MELATONIN   
MEMORY LOSS   
MENIERES SYNDROME   
MENINGITIS   
MENOPAUSE   
MEN’S HEALTH   
MERCURY TOOTH FILLINGS   
METABOLIC SYNDROME   
MIGRANE   
MICROWAVES   
MILK’S DISEASE   
MINERALS   
MISCARRIAGE   
MITRAL VALVE PROLAPSE   
MOLES   
MONOSODIUM GLUTAMATE   
MOOD   
MOTION SICKNESS   
MULTIPLE SCLEROSIS   
MUMPS   
NAIL PROBLEMS   
NAIL FUNGUS   
NARCOLEPSY   
NAUSEA   
NEURAL ACTIVITY   
NOSEBLEED   
NUTRITION DEFICIENCIES      
OBESITY   
OILY SKIN   
OSTEOARTHRITIS   
OSTEOPOROSIS   
OVARIAN CANCER   
PANCREATITIS   
PARASITE
PARKINSON’S DISEASE   
PERIODONTAL DISEASE   
PLANTAR FASCIITIS   
PREMENSTRUAL SYNDROME   
PROSTATE cANCER    
PSORIASIS   
RABIES   
RAYNAUD’S DISEASE   
REYES SYNDROME   
RHEUMATIC FEVER   
RICKETS   
SCABIES   
SCHIZOPHRENIA   
SCIATICA   
SELENIUM   
SENSITIVE TEETH   
SHINGLES
SHIN SPLINTS
SIDS    
SINUSITIS   
SORE THROAT   
SUNBURN   
TENDINITIS   
TINNITUS   
TMJ SYNDROME   
TONSILITIS   
TRICHINOSIS   
ULCERATIVE COLITIS   
ULCERS   
UNDERWEIGHT   
URINARY TRACT INFECTION   
UTERINE FIBROIDS   
UVEITIS   
VAGINITIS   
VARICOSE VEINS   
VERTIGO   
VITILIGO   
WEIGHT LOSS   
WEST NILE VIRUS   
WHOOPING COUGH   

MEN’S HEALTH

You are what you eat, they say. And the state of our health can be determined by the kind of food that we put inside our mouths. It is always wise to invest in health. Every man should always consider choosing well as to what foods are being ingested if one wants to live a fruitful life.

•  Bananas

This illustrious fruit comes in yellow, green, purple or even red. The fruit is as enigmatic as the women where they are native to – South and Southeast Asia. Nowadays, the Banana is synonymous to the word “sweets,” like the delectable Banana Split, and so of course “sweets” can never be healthy.

But if we dissect this manifold fruit, it has a lot of benefits that can turn any Peter Parker to Spiderman or Clark Kent to Superman!

Bananas are jam-packed in Potassium and an excellent source of energy when you’re on the go. The fruit can give an extra boost of energy if you’re trying to lift another 100 pounds to make those pectorals bigger and better. Fiber-rich, it acts as a laxative, and also regulates your heartbeat, nerves, and blood pressure. It can also lower the possibility of stroke and kidney stones.

Also rich in Vitamin B-6 it helps your immune system and the formation of red blood cells which ensures that your nervous system functions well, and it also aids in protein metabolism. Rich in Tryptophan (an amino acid), the fruit is also to known as a mood enhancer. Since Tryptophan helps produce serotonin that calms the brain.

·         Salmon

This fish isn’t Memo, but it has the component to make you a healthier and better man! The “ordinary” Salmon is oozing with Omega-3 and has several health benefits. With bioactive peptides, gobbling a Salmon boosts insulin effectives, it gives support to joint cartilage and controls digestive tract inflammation.

Other than that, Salmon is also a good source of Vitamin-D, which aids in eliminating fat, it also encourage faster absorption and metabolism of Phosphorous and Calcium. Vitamin B-12 is also found is also abundant, which helps the nervous system and the brain functions well.

·         Broccoli

Mother’s knows best! When they tell you to eat your veggies, don’t take twice or giving it to the dog. Broccoli would probably make you spew but this vegetable aids in cancer and heart disease prevention. It’s abundant in Vitamin-C, Potassium, Beta-Carotene, and Sulphoraphane – a phytochemical which decreases the risk of colon and prostate cancer.

Steamed Broccoli can help in lowering cholesterol, and it’s also rich in fiber which means that the veggie is good for the digestive tract. And that same time, it also has a good detoxification effect on the body, due to 3 Glucosinolate Phytonutrients, namely Gluconasturtiian, Glucobrassicin and Glucoraphanin which aids in the body’s detoxification process and eliminating unwanted toxics.

·         Whole Grains

Whole Grains are not just the typical “grain,” just like women, most are rules – but there’s this ONE particular woman who is the exception.

At the mill, a grain’s germ and bran are being removed, well, Whole Grains are different – they remain intact or pure, which means that it is rich in fiber and other important nutrients that are vital to our health, like Potassium, Magnesium and Selenium. Popcorn, brown rice, whole wheat bread, and buckwheat which are found in pancakes are Whole grains.

Whole grains are also linked to have lessen the probably of diabetes, heart disease, and some forms of cancers. A tasty and healthy serving of Whole Grains can also provide you with a complete dose of B-Vitamins, which lowers cholesterol! It can also help maintain a flatter belly.

·         Dark Green Vegetables

Dark Green Vegetables are NOT just any green vegetables for that matter. Collards, Kale, Swiss Chard, Turnip Greens, Broccoli, Spinach, Mustard Greens, Cabbage, Green and Red Leaf Romaine Lettuce, and Iceberg Lettuce are some examples of green leafy vegetables.

Dark green veggies are usually filled with minerals such as Magnesium, Potassium, Iron and Calcium, as well as vitamins like B, C, E, and K! If that doesn’t sell, beta-carotenes, namely, Zeaxanthin and Lutein that protects eye damages due to aging are also found in these types of veggies.

Vitamin-K is tantamount with dark green leafy veggies. Benefits includes, bone protection against osteoporosis, blood clotting regulation, prevents and possibly increase atherosclerosis, prevents diabetes and protects against arthritis.

Yeah, sometimes the “notion” of eating vegetables is not manly – but have you seen how ripped and lean the muscles of Prehistoric men? So, be a MAN and eat those greens!

·         Oysters

Oysters are considered as food for the gods and romantics alike. Legend has it that the infamous Casanova always devoured a dozen of this aphrodisiac every evening.

But there’s more to the Oyster that it’s seducing powers. Studies show that the enigmatic shell contains Zinc which protects the body against prostate cancer. It also improves sexual functions, such as an increase a man’s sperm count, testosterone production, and DNA repair.

Oysters are also rich in a protein called Tyrosine that regulates stress and enhances one’s mood. Collagen is also found in oysters, which gives the skin a healthy glow and avoid the early development of wrinkles. Vitamin-A, Calcium and Iron is also abundant in the shell, which keeps our blood, eyesight and bones healthy.

It is also low in cholesterol, so munching devouring a basket of Oysters guarantees a younger, sexier and charming man. Just be careful when eating raw Oysters…because you might end up in the hospital than in bliss.

·         Guava

Hailing from the tropics, Guava is a combination of sweetness and subtly acidic. This mouth-watering and nutritious fruit comes in colors of maroon, yellow or light green. It’s edible from its skin down to its core.

High in anti-oxidant called Lycopene, it lowers the risk of prostate cancer. Fiber-rich, this tropical fruit can help prevent constipation. Since it also jam-packed with Vitamin-C, Guava Juice helps relieve cough and colds, by decrease mucus production.

Guava, also lowers cholesterol and reduces blood pressure. The fruit is also helpful to lose some unwanted weight if you want to have a flat and sexier abs!

So, the next time you’re at the supermarket, remember, that women are attracted to healthy men. 

 

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