ABSCESS   
ACID/ALKALI   
ACNE   
ADRENAL
AGE SPOTS   
AGING   
ALCOHOLISM   
ALLERGIES   
ALUMINIUM TOXICITY   
ALZHEIMER’S DISEASE   
AMINO ACIDS   
AMOEBA   
ANEMIA   
ANOREXIA   
ANTHRAX   
ANTI-AGING   
ANXIETY   
APPENDICITIS   
ARTHRITIS   
ARTIFICIAL SWEETENERS   
ASPARTAME   
ASTHMA   
ATHEROSCLEROSIS   
ATHLETES FOOT   
ASTIGMATISM   
BACK PAIN   
BAD BREATH       
BED SORES   
BEE STINGS   
BELLS PALSY   
BLEPHARITIS   
BLOOD PRESSURE   
BODY ODORS   
BRAIN HEALTH   
BREAST CANCER   
BREAST PAIN   
BRONCHITIS   
BRUXISM   
BULIMIA   
BURNS   
BURSITIS   
CANCER   
CANDIDIASIS   
CANKER SORES   
CARDIOVASCULAR DISEASES
CARPAL TUNNEL SYNDROME   
CATARACT   
CELIAC DISEASES   
CHELATION THERAPY   
CHEMICAL ALLERGIES   
CHEMICAL POISONING   
CHICKEN POX   
CHLAMYDIA   
CHOLESTROL   
CHRONIC FATIGUE   
CHRONIC PAIN   
CIRCULATORY PROBLEMS   
CIRRHOSIS   
COLD SORES   
COLOR THERAPY   
COMMON COLDS   
CONCENTRATION   
COUGH   
CROHNS DISEASE   
CROUP   
CONSTIPATION   
CUSHING SYNDROME   
DANDRUFF   
DEHYDRATION   
DEMENTIA   
DENTAL HYGIENE   
DEPRESSION   
MENTAL DISORDERS   
DERMATITIS   
DIABETES   
DIARRHOEA   
DIGESTION   
DIVERTICULITIS   
ADDICTION   
DRY SKIN   
EFT   
ERECTILE DYSFUNCTION
EMPHYSEMA   
Endometriosis
ENVIRONMENTAL TOXICITY
EPILEPSY   
EYE HEALTH   
FAINTING   
FAT BURNING   
FATTYFATTY ACIDS   LIVER   
FEVER   
FIBROMYALGIA   
FLU   
FRACTURES   
FRIGIDITY   
GALL BLADDER   
GANGRENE
GASTRITIS   
GLAUCOMA
GOUT   
GINGIVITIS
HAIR LOSS   
HANGOVER   
HAPPINESS   
HAY FEVER   
HEARING LOSS   
HEART DISEASE   
HEART ATTACK   
HEMOPHILIA   
HEMORRHOIDS   
HEPATITIS A   
HEPATITIS C
HIATAL HERNIA   
HIGH BLOOD PRESSURE   
HIVES   
HOT FLUSHES
HUMAN PAPILOMA VIRUS
HYPERACIDITY   
HYPERHIDROSIS   
HYPERTHYROIDISM   
HYSTERECTOMY
IMMUNE SYSTEM   
IMPETIGO   
IMPOTENCE   
INDIGESTION
INFERTILITY
INCONTINENCE   
INSECT ALLERGY
INSECT BITES   
INSECT REPELLENTS
INSOMNIA   
IRRITABLE BOWEL SYNDROME   
JAUNDICE   
JOCK ITCH   
JOINT PAIN   
KIDNEY DISEASE
KIDNEY STONES
KNEE HEALTH   
LACTOSE INTOLERANCE   
LARYNGITIS
LAW OF ATTRACTION
LAZY EYE   
LEAD POISONING   
LEGIONNAIRES' DISEASE   
LEG ULCERS   
LIBIDO   
LICE   
LIVER HEALTH   
LONGEVITY   
LUPUS   
LYME DISEASE   
MALABSORPTION SYNDROME   
MASSAGE   
MEAT TOXICITY   
MELANOMA   
MELATONIN   
MEMORY LOSS   
MENIERES SYNDROME   
MENINGITIS   
MENOPAUSE   
MEN’S HEALTH   
MERCURY TOOTH FILLINGS   
METABOLIC SYNDROME   
MIGRANE   
MICROWAVES   
MILK’S DISEASE   
MINERALS   
MISCARRIAGE   
MITRAL VALVE PROLAPSE   
MOLES   
MONOSODIUM GLUTAMATE   
MOOD   
MOTION SICKNESS   
MULTIPLE SCLEROSIS   
MUMPS   
NAIL PROBLEMS   
NAIL FUNGUS   
NARCOLEPSY   
NAUSEA   
NEURAL ACTIVITY   
NOSEBLEED   
NUTRITION DEFICIENCIES      
OBESITY   
OILY SKIN   
OSTEOARTHRITIS   
OSTEOPOROSIS   
OVARIAN CANCER   
PANCREATITIS   
PARASITE
PARKINSON’S DISEASE   
PERIODONTAL DISEASE   
PLANTAR FASCIITIS   
PREMENSTRUAL SYNDROME   
PROSTATE cANCER    
PSORIASIS   
RABIES   
RAYNAUD’S DISEASE   
REYES SYNDROME   
RHEUMATIC FEVER   
RICKETS   
SCABIES   
SCHIZOPHRENIA   
SCIATICA   
SELENIUM   
SENSITIVE TEETH   
SHINGLES
SHIN SPLINTS
SIDS    
SINUSITIS   
SORE THROAT   
SUNBURN   
TENDINITIS   
TINNITUS   
TMJ SYNDROME   
TONSILITIS   
TRICHINOSIS   
ULCERATIVE COLITIS   
ULCERS   
UNDERWEIGHT   
URINARY TRACT INFECTION   
UTERINE FIBROIDS   
UVEITIS   
VAGINITIS   
VARICOSE VEINS   
VERTIGO   
VITILIGO   
WEIGHT LOSS   
WEST NILE VIRUS   
WHOOPING COUGH   

INSOMNIA

Insomnia is a sleeplessness that occurs on a regular or frequent basis. It affects approximately 40 million Americans a year.

Insomnia may be temporary or chronic. Temporary insomnia may last anywhere from a few days to a few weeks, which is usually the result of normal but stressful events in our lives.

Chronic insomnia can many times be the a symptom of an underlying medical condition. Almost half of all cases can be traced to depression and physiological disorders such as anxiety or stress.

Signs and symptoms of insomnia may include:

- Inability to get enough sleep

- Difficulty falling asleep

- Interrupted Sleep

- Waking up too early

- Waking up feeling tired, even after a full night's sleep

- Daytime fatigue or sleepiness

- Daytime irritability

The common causes of insomnia are:

- Stress

- Depression

- Prescription Medications

- Arthritis

- Asthma

- Hyperthyroidism

- Indigestion

- Kidney Disease

- Heart Disease

- Lack of Nutrients such as Calcium & Magnesium

Because each person’s sleep requirement is different, there is no pre-determined "healthy" amount of time that a person should sleep per night. However, lack of sleep on a constant basis can lead to relationship and health problems.

Many people experience trouble falling asleep as a result of a condition known as restless leg syndrome (RLS). For reasons yet to be determined, these individuals’ legs jerk, twitch and kick involuntarily while they try to fall asleep. Some research suggests that magnesium deficiency and anemia may be the root causes of RLS.

Approximately 20 million Americans suffer from a serious sleep disorder called sleep apnea. This condition is linked to snoring and irregular breathing. A person with sleep apnea may awaken from a asleep as many as 200 times per night. Reason being is that with this condition, a person actually stops breathing for as long as two minutes at a time. When this happens, the level of oxygen in the blood drops and the result is oxygen deprivation. This causes the person to wake up startled and gasping.

Lack of sleep can cause health problems, irritability and disrupt normal function. Some people resort to prescription medications like Ambien to fall asleep. Medications like these carry with them a long list of side effects that include:

- Allergic Reaction

- Hallucinations

- Abnormal Behavior

- Severe Confusion

- Headache

- Dizziness

- Nausea

- Vomiting

- Diarrhea or Constipation

- Depression

- Muscle Aches or Pains

- Vivid or Abnormal Dreams

- Amnesia

There are a host of natural supplements and herbs that you can turn to that can help you get a good night’s sleep naturally. These include:

Calcium (1,500 - 2,000 mg daily) - Has a calming effect. Be sure to use calcium lactate or calcium chelate from. Do not use lactate form if you are allergic to dairy products.

Vitamin C with Bioflavanoids (Minimum of 500 mg daily) - Aids in stress reduction.

Magnesium (1,000 mg daily) - Brings balance with calcium and relaxes muscles.

Melatonin - (Begin with 1.5 mg a day 2 hours or less prior to bedtime. You can gradually increase dosage up 5 mg daily if this is not effective) - This is a natural hormone that promotes sound sleep.

Valerian (Valerian officinalis) - Popular among many experts, several clinical studies have shown that valerian is effective in the treatment of insomnia, most often by reducing sleep latency.

A double-blind trial concluded that 600 mg of Valerian extract taken thirty minutes before bedtime was just as effective for the treatment of insomnia as the commonly prescribed pharmaceutical Serax.

Catnip & Chamomile - Both have mild sedative properties and promote good sleep by calming the nervous system. Do not use chamomile if you allergic to ragweed.

Aside from natural herbs and supplements, remember to:

Avoid alcohol, which disrupts sleep cycles over the long-term & tobacco, which is a neurostimulant and can cause sleep problems.

Avoid foods like bacon, cheese, chocolate, eggplant, ham, potatoes, sugar, tomatoes & spinach near bedtime. These foods contain tyramine which increases a brain stimulant called norepinephrine.

Try eating foods like banana, dates, figs, turkey, whole grain crackers or live unsweetened yogurt. They are all high in tryptophan, which promotes sleep.

Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

There's actually a method to optimize your body's inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new e-book "Powerful Sleep." While most people think sleep is just "sleep," it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

 

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