ABSCESS   
ACID/ALKALI   
ACNE   
ADRENAL
AGE SPOTS   
AGING   
ALCOHOLISM   
ALLERGIES   
ALUMINIUM TOXICITY   
ALZHEIMER’S DISEASE   
AMINO ACIDS   
AMOEBA   
ANEMIA   
ANOREXIA   
ANTHRAX   
ANTI-AGING   
ANXIETY   
APPENDICITIS   
ARTHRITIS   
ARTIFICIAL SWEETENERS   
ASPARTAME   
ASTHMA   
ATHEROSCLEROSIS   
ATHLETES FOOT   
ASTIGMATISM   
BACK PAIN   
BAD BREATH       
BED SORES   
BEE STINGS   
BELLS PALSY   
BLEPHARITIS   
BLOOD PRESSURE   
BODY ODORS   
BRAIN HEALTH   
BREAST CANCER   
BREAST PAIN   
BRONCHITIS   
BRUXISM   
BULIMIA   
BURNS   
BURSITIS   
CANCER   
CANDIDIASIS   
CANKER SORES   
CARDIOVASCULAR DISEASES
CARPAL TUNNEL SYNDROME   
CATARACT   
CELIAC DISEASES   
CHELATION THERAPY   
CHEMICAL ALLERGIES   
CHEMICAL POISONING   
CHICKEN POX   
CHLAMYDIA   
CHOLESTROL   
CHRONIC FATIGUE   
CHRONIC PAIN   
CIRCULATORY PROBLEMS   
CIRRHOSIS   
COLD SORES   
COLOR THERAPY   
COMMON COLDS   
CONCENTRATION   
COUGH   
CROHNS DISEASE   
CROUP   
CONSTIPATION   
CUSHING SYNDROME   
DANDRUFF   
DEHYDRATION   
DEMENTIA   
DENTAL HYGIENE   
DEPRESSION   
MENTAL DISORDERS   
DERMATITIS   
DIABETES   
DIARRHOEA   
DIGESTION   
DIVERTICULITIS   
ADDICTION   
DRY SKIN   
EFT   
ERECTILE DYSFUNCTION
EMPHYSEMA   
Endometriosis
ENVIRONMENTAL TOXICITY
EPILEPSY   
EYE HEALTH   
FAINTING   
FAT BURNING   
FATTYFATTY ACIDS   LIVER   
FEVER   
FIBROMYALGIA   
FLU   
FRACTURES   
FRIGIDITY   
GALL BLADDER   
GANGRENE
GASTRITIS   
GLAUCOMA
GOUT   
GINGIVITIS
HAIR LOSS   
HANGOVER   
HAPPINESS   
HAY FEVER   
HEARING LOSS   
HEART DISEASE   
HEART ATTACK   
HEMOPHILIA   
HEMORRHOIDS   
HEPATITIS A   
HEPATITIS C
HIATAL HERNIA   
HIGH BLOOD PRESSURE   
HIVES   
HOT FLUSHES
HUMAN PAPILOMA VIRUS
HYPERACIDITY   
HYPERHIDROSIS   
HYPERTHYROIDISM   
HYSTERECTOMY
IMMUNE SYSTEM   
IMPETIGO   
IMPOTENCE   
INDIGESTION
INFERTILITY
INCONTINENCE   
INSECT ALLERGY
INSECT BITES   
INSECT REPELLENTS
INSOMNIA   
IRRITABLE BOWEL SYNDROME   
JAUNDICE   
JOCK ITCH   
JOINT PAIN   
KIDNEY DISEASE
KIDNEY STONES
KNEE HEALTH   
LACTOSE INTOLERANCE   
LARYNGITIS
LAW OF ATTRACTION
LAZY EYE   
LEAD POISONING   
LEGIONNAIRES' DISEASE   
LEG ULCERS   
LIBIDO   
LICE   
LIVER HEALTH   
LONGEVITY   
LUPUS   
LYME DISEASE   
MALABSORPTION SYNDROME   
MASSAGE   
MEAT TOXICITY   
MELANOMA   
MELATONIN   
MEMORY LOSS   
MENIERES SYNDROME   
MENINGITIS   
MENOPAUSE   
MEN’S HEALTH   
MERCURY TOOTH FILLINGS   
METABOLIC SYNDROME   
MIGRANE   
MICROWAVES   
MILK’S DISEASE   
MINERALS   
MISCARRIAGE   
MITRAL VALVE PROLAPSE   
MOLES   
MONOSODIUM GLUTAMATE   
MOOD   
MOTION SICKNESS   
MULTIPLE SCLEROSIS   
MUMPS   
NAIL PROBLEMS   
NAIL FUNGUS   
NARCOLEPSY   
NAUSEA   
NEURAL ACTIVITY   
NOSEBLEED   
NUTRITION DEFICIENCIES      
OBESITY   
OILY SKIN   
OSTEOARTHRITIS   
OSTEOPOROSIS   
OVARIAN CANCER   
PANCREATITIS   
PARASITE
PARKINSON’S DISEASE   
PERIODONTAL DISEASE   
PLANTAR FASCIITIS   
PREMENSTRUAL SYNDROME   
PROSTATE cANCER    
PSORIASIS   
RABIES   
RAYNAUD’S DISEASE   
REYES SYNDROME   
RHEUMATIC FEVER   
RICKETS   
SCABIES   
SCHIZOPHRENIA   
SCIATICA   
SELENIUM   
SENSITIVE TEETH   
SHINGLES
SHIN SPLINTS
SIDS    
SINUSITIS   
SORE THROAT   
SUNBURN   
TENDINITIS   
TINNITUS   
TMJ SYNDROME   
TONSILITIS   
TRICHINOSIS   
ULCERATIVE COLITIS   
ULCERS   
UNDERWEIGHT   
URINARY TRACT INFECTION   
UTERINE FIBROIDS   
UVEITIS   
VAGINITIS   
VARICOSE VEINS   
VERTIGO   
VITILIGO   
WEIGHT LOSS   
WEST NILE VIRUS   
WHOOPING COUGH   

HIATAL HERNIA

There are many different types of hernias that people today have to deal with and this occurs any time an internal organ tries to push its way where it does not belong. With a Hiatal Hernia, the stomach bulges up through the chest through the hiatus opening. The cause of this type of hernia is currently unknown, however, there are several different theories that have been created over the years. Substantial weight gain, pregnancy delivery, strain during bowel movements and excessive coughing are thought to be some of the main causes of this type of hernia but for the most part people are generally born with a weak hiatus.

Many people, who experience a hiatal hernia, also tend to experience the symptoms of heartburn and GERD simultaneously. This is not a rule that goes for everyone as there are some people who can experience one without the other, but this is a connection that is becoming more and more common. Heartburn is a condition where you begin to feel a burning sensation and pain behind the chest bone or in your stomach. These symptoms are often accompanied by bloating, gas, nausea, sour taste in your mouth as well as shortness of breath. Those who also suffer from a hiatal hernia will find that this heartburn related symptoms are triggered by certain foods they eat such as:

  • Alcohol
  • Fatty or fried foods
  • Caffeine
  • Chocolate
  • Citrus fruits (natural acids)
  • Spicy food
  • Tomato sauce recipes

These are the most common foods that can trigger the GERD and heartburn symptoms for someone with a hiatal hernia. There are many natural ways to control your hiatal hernia naturally without having to deal with these uncomfortable symptoms on a daily basis.

  • Vitamin B Complex is needed to complete the digestion process properly and effectively. This can be taken in dosages of 50 mg throughout the day.
  • Papaya tablets are generally found in chewable form and are used to relieve the symptoms of GERD and heartburn quickly. Use only as directed.
  • Calcium and Magnesium can be taken together between meals throughout the day as together they can bind the stomach acid and prevent the onset of heartburn through diet.
  • Changing your eating habits is perhaps the most effective way to avoid heartburn symptoms and control your hiatal hernia. Start consuming raw vegetables on a regular basis and it will become part of your routine in time. I highly recommend juicing to get the maximum amount of nutrients into your body.
  • Yoga is recommended as it's a stress reducer and strengthens the abdominal muscles as well.
  • Acupuncture can manage symptoms effectively. Be sure to only consult with a qualified practitioner.
  • A qualified naturopath or chiropractor can manipulate the stomach using a downward pull, which aids in the reduction of stomach protrusion.

Hiatal hernias are very common today and over 60 million Americans suffer from Heartburn on a daily basis. Take the natural solution and maintain your diet and use natural supplements to their full potential to live a pain free life.

 

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