ABSCESS   
ACID/ALKALI   
ACNE   
ADRENAL
AGE SPOTS   
AGING   
ALCOHOLISM   
ALLERGIES   
ALUMINIUM TOXICITY   
ALZHEIMER’S DISEASE   
AMINO ACIDS   
AMOEBA   
ANEMIA   
ANOREXIA   
ANTHRAX   
ANTI-AGING   
ANXIETY   
APPENDICITIS   
ARTHRITIS   
ARTIFICIAL SWEETENERS   
ASPARTAME   
ASTHMA   
ATHEROSCLEROSIS   
ATHLETES FOOT   
ASTIGMATISM   
BACK PAIN   
BAD BREATH       
BED SORES   
BEE STINGS   
BELLS PALSY   
BLEPHARITIS   
BLOOD PRESSURE   
BODY ODORS   
BRAIN HEALTH   
BREAST CANCER   
BREAST PAIN   
BRONCHITIS   
BRUXISM   
BULIMIA   
BURNS   
BURSITIS   
CANCER   
CANDIDIASIS   
CANKER SORES   
CARDIOVASCULAR DISEASES
CARPAL TUNNEL SYNDROME   
CATARACT   
CELIAC DISEASES   
CHELATION THERAPY   
CHEMICAL ALLERGIES   
CHEMICAL POISONING   
CHICKEN POX   
CHLAMYDIA   
CHOLESTROL   
CHRONIC FATIGUE   
CHRONIC PAIN   
CIRCULATORY PROBLEMS   
CIRRHOSIS   
COLD SORES   
COLOR THERAPY   
COMMON COLDS   
CONCENTRATION   
COUGH   
CROHNS DISEASE   
CROUP   
CONSTIPATION   
CUSHING SYNDROME   
DANDRUFF   
DEHYDRATION   
DEMENTIA   
DENTAL HYGIENE   
DEPRESSION   
MENTAL DISORDERS   
DERMATITIS   
DIABETES   
DIARRHOEA   
DIGESTION   
DIVERTICULITIS   
ADDICTION   
DRY SKIN   
EFT   
ERECTILE DYSFUNCTION
EMPHYSEMA   
Endometriosis
ENVIRONMENTAL TOXICITY
EPILEPSY   
EYE HEALTH   
FAINTING   
FAT BURNING   
FATTYFATTY ACIDS   LIVER   
FEVER   
FIBROMYALGIA   
FLU   
FRACTURES   
FRIGIDITY   
GALL BLADDER   
GANGRENE
GASTRITIS   
GLAUCOMA
GOUT   
GINGIVITIS
HAIR LOSS   
HANGOVER   
HAPPINESS   
HAY FEVER   
HEARING LOSS   
HEART DISEASE   
HEART ATTACK   
HEMOPHILIA   
HEMORRHOIDS   
HEPATITIS A   
HEPATITIS C
HIATAL HERNIA   
HIGH BLOOD PRESSURE   
HIVES   
HOT FLUSHES
HUMAN PAPILOMA VIRUS
HYPERACIDITY   
HYPERHIDROSIS   
HYPERTHYROIDISM   
HYSTERECTOMY
IMMUNE SYSTEM   
IMPETIGO   
IMPOTENCE   
INDIGESTION
INFERTILITY
INCONTINENCE   
INSECT ALLERGY
INSECT BITES   
INSECT REPELLENTS
INSOMNIA   
IRRITABLE BOWEL SYNDROME   
JAUNDICE   
JOCK ITCH   
JOINT PAIN   
KIDNEY DISEASE
KIDNEY STONES
KNEE HEALTH   
LACTOSE INTOLERANCE   
LARYNGITIS
LAW OF ATTRACTION
LAZY EYE   
LEAD POISONING   
LEGIONNAIRES' DISEASE   
LEG ULCERS   
LIBIDO   
LICE   
LIVER HEALTH   
LONGEVITY   
LUPUS   
LYME DISEASE   
MALABSORPTION SYNDROME   
MASSAGE   
MEAT TOXICITY   
MELANOMA   
MELATONIN   
MEMORY LOSS   
MENIERES SYNDROME   
MENINGITIS   
MENOPAUSE   
MEN’S HEALTH   
MERCURY TOOTH FILLINGS   
METABOLIC SYNDROME   
MIGRANE   
MICROWAVES   
MILK’S DISEASE   
MINERALS   
MISCARRIAGE   
MITRAL VALVE PROLAPSE   
MOLES   
MONOSODIUM GLUTAMATE   
MOOD   
MOTION SICKNESS   
MULTIPLE SCLEROSIS   
MUMPS   
NAIL PROBLEMS   
NAIL FUNGUS   
NARCOLEPSY   
NAUSEA   
NEURAL ACTIVITY   
NOSEBLEED   
NUTRITION DEFICIENCIES      
OBESITY   
OILY SKIN   
OSTEOARTHRITIS   
OSTEOPOROSIS   
OVARIAN CANCER   
PANCREATITIS   
PARASITE
PARKINSON’S DISEASE   
PERIODONTAL DISEASE   
PLANTAR FASCIITIS   
PREMENSTRUAL SYNDROME   
PROSTATE cANCER    
PSORIASIS   
RABIES   
RAYNAUD’S DISEASE   
REYES SYNDROME   
RHEUMATIC FEVER   
RICKETS   
SCABIES   
SCHIZOPHRENIA   
SCIATICA   
SELENIUM   
SENSITIVE TEETH   
SHINGLES
SHIN SPLINTS
SIDS    
SINUSITIS   
SORE THROAT   
SUNBURN   
TENDINITIS   
TINNITUS   
TMJ SYNDROME   
TONSILITIS   
TRICHINOSIS   
ULCERATIVE COLITIS   
ULCERS   
UNDERWEIGHT   
URINARY TRACT INFECTION   
UTERINE FIBROIDS   
UVEITIS   
VAGINITIS   
VARICOSE VEINS   
VERTIGO   
VITILIGO   
WEIGHT LOSS   
WEST NILE VIRUS   
WHOOPING COUGH

 

ATHEROSCLEROSIS

Clogged arteries, or medically known as atherosclerosis, are conditions where there is a narrowing of the arteries, which eventually leads to blocking of blood flow. The main cause of clogged arteries is widely known to be the deposition of excess cholesterol and fats in the body. Some possible dangers of blocked arteries include coronary heart disease, stroke, high blood pressure and kidney failure, depending on which artery is blocked.

These are conditions that may be considered fatal, however, there are still natural ways to unclog the arteries and prevent these conditions.

1.      Avoid Hydrogenated Oils

Hydrogenated oils are considered poison to the human body and they SHOULD be avoided. These oils are the top causes of heart diseases and neurological disorders around the world, especially in the US since these causes heart disease more quickly than normal. Hydrogenated oils are dangerous because they are never naturally made – these are processed, and are commonly found in a lot of products.  Without proper knowledge, consuming hydrogenated oils is unavoidable. However, too much consumption can lead to widespread cardiovascular diseases.

2.      Start An Exercise Regimen

Starting an exercise regimen and doing yoga are two good ways to unclog the arteries. It develops the immune system and promotes proper circulation of the blood.  Yoga also makes the arteries flexible and cleans the plaques in the arteries’ walls. However, it cannot be achieved overnight, but must be done regularly. A study published in the Circulation: Journal American Heart Association indicated that blood vessels of those older athletes function like those of people half their age, thus helping avoid clogging of the arteries because of long-term exercises.

3.      Get Garlic

Cleaning of the arteries naturally can be best done with garlic. 1 to 4 cloves a day is good. You can take either raw garlic or a garlic supplement – my recommended brand is Kyolic. One advantage of garlic is that you could include into almost all of your dishes. It has a long-history of treating various kinds of heart diseases and blood clots since it lowers cholesterol and blood sugar levels.

4.      Spectacular Swiss Chard

The Swiss chard is a leafy-green vegetable that is a good source for Vitamin E, an antioxidant that helps prevent free radicals from oxidizing cholesterol. It also prevents atherosclerosis for it helps in cleaning the arteries from the build-up of plaques.

5.      Increase Your Healthy Fat Intake

Fats have recently gained a bad reputation since they are one of the most common causes of clogged arteries if consumed too much. This may be true, but it only includes excessive amounts of unhealthy saturated fats. Increasing your healthy fat intake can reduce the risk of developing clogged arteries. The types of good fats that must be taken are the unsaturated fats like omega-3 fatty acids that have numerous benefits, including prevention of blood clot.

6.      Consume Cruciferous Veggies

Imperial College London researchers have found out that Nrf2 or normally-protective protein are inactive in the arteries that are prone to disease but a chemical called sulforaphane found in “brassicas” or cruciferous vegetables can activate Nrf2 in these disease-prone areas. Examples of brassicas include broccoli, brussel sprouts, kale, cauliflower, cabbage, rocket and bok choy. Professor Peter Weissberg, the medical director at BHF stated that these findings present possible ways of protection against heart disease through prevention of atherosclerosis. The result of the study was published in the Journal Arteriosclerosis Thrombosis and Vascular Biology.

7.      Eat Oatmeal

Oat meals are widely known to be heart-healthy and provide many benefits for the heart since it reduces cholesterol levels. However, another reason to consume oat meals is that it also helps prevent the arteries from being clogged, according to the results of a new research published in Free Radical Biology & Medicine.

A group of researchers from Tufts University examined the effects of an oat compound called avenanthramides on the health of the arteries. It was shown that this compound decreases inflammatory molecules that would lead to chronic inflammation and would eventually become a cause for arteries to harden and clog.

8.      Take Vitamin E

Vitamin E is known to promote heart health by keeping the LDL or bad cholesterol from oxidizing, which can mark the beginning of clogged arteries. It also keeps the blood thin so as to prevent it from clumping together. A result of the study presented by Ishwarlal Jiala, MD, PhD, of the University of Texas Southwestern Medical Center says that vitamin E prevents white blood cells from building into plaques. It also functions as an anti-inflammatory agent, reducing the risk of heart disease by protecting the artery walls from injury. It affects the way the blood is circulated within the body, thereby preventing damages and blockages in the artery.

9.      Use Apple Cider Vinegar

Research has shown that apple cider vinegar (ACV) is a good source for potassium. ACV has benefited many senile people experiencing clogged arteries. Studies have proven that the quality of lives of the senile elderly can be restored once toxic poisons are flushed out of their bodies. The potassium in ACV cleans out these clogged arteries from plaques, the same way water and vinegar cleans dirt from windows. Not only this, apple cider vinegar is also known to lower cholesterol levels and blood sugar, factors that may lead to heart diseases.

10.  Lovely Lecithin

Lecithin is a complex substance found in vegetable oils, egg yolks and soybeans. A 1989 article cited in the CBS’ MoneyWatch.com says that atherosclerosis can be avoided as long as the amount of lecithin in the blood is sufficient. Lecithin can cause water and fats to mix, something that it does not usually do, since lecithin is a well-known emulsifier. An emulsified fat will less likely deposit on an artery wall and more likely to transfer to an area where it can be metabolized. This is how lecithin breaks up cholesterol so as not to cause atherosclerosis.

11.  Cayenne is Crucial

Cayenne, or cayenne pepper is known to be one of the greatest healing herbs available. One important function of cayenne pepper is that it moves the blood. The body is incapable of processing all the substances we take in, so many of it are passed down as waste materials. Having blocked or clogged arteries can also be managed by cayenne pepper. It helps flush down these blockages since it helps break up mucus, clears arteries and increases blood flow.

 

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